Selfcare – Natural Self

Why it’s best to apply sunscreen all year round


Taking time for yourself during the holidays

Christmas is nearly here, I can hardly believe it… It’s the best time of the year, but it can get very stressful. Most people already have got all the presents ready under their tree’s and it’s almost time to get together and give them away. Is your schedule booked up with dinners and family visits? […]


Mindfulness in everyday life

You’ll see it pop up in magazines more and more: golden tips and advice for a mindful life. Mindfulness is the word that has kept us busy for the past few years, how could it not? We live in a society that keeps putting expectations on our shoulders causing our levels of stress to climb […]


Being authentic, how can you do it?

We’ve been throwing these two words around a lot lately: ‘authentic self’. That’s just to show how strongly we stand behind them. It’s not a surprise during these times of social media… we only prefer to show the good things, just take a look around and see how many posts only refer to the best […]


SELF-care Sunday: Make time for yourSELF

If you are one of those people that’s continuously busy planning ahead and getting things done, you know it takes a toll on your body. Burn-outs, stress and physical aches are just some of the most frequent complaints as a result of our busy society. This is the exact reason it’s so important to grant […]

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