Page 2 – Natural Self

Why your skin needs antioxidants


Skinalism: finally, a beauty trend which really works!


Help – is there plastic in my skin care?

Did you get up this morning with a refreshing shower or did you enjoy a me-time moment with an indulgence scrub last night? If you did, especially when you used a non-natural product, you probably  flushed around 100 000 tiny plastic particles down the drain into the sewer … Many non-natural cosmetic products including scrubs, […]


Start to Sponge: reasons why the konjac sponge deserves a spot in your bathroom

If you are in love with vegan and sustainable beauty, the konjac sponge will become your favorite beauty item. Never heard of this miracle sponge? I provide you with 5 reasons why this a real value in your beauty routine. Konjac Sponges are the secret to the radiant and flaweless skin that eastern woman are […]


A healthy skin starts from within

Nutrition is a hot topic. Intermitting fasting, vegan, keto, … magazines are filled with information about nutrition. It is a good thing that we evaluate what we put in our mounts, but why are we not critical about the ingredients we lubricate on our skin? After all, … A healthy skin is the foundation of […]


Are you suffering from acne? You’re not alone!

Contrary to popular belief, acne is not age-related. It’s a skin condition that both young and old struggle with. The cause? An unbalanced skin barrier! Oily skin, acne, blackheads, … are usually symptoms caused by a malfunctioning skin barrier. The skin lacks nutrition, causing it to become unbalanced and to produce extra sebum. When sebum […]


Cherish the people you love

The most wonderful time of the year As the holiday season kicks off, it is safe to say Christmas this year may look a bit different. Nevertheless, with flickering light, glistering snow, steaming hot cocoa by the fire, there’s no doubt that December 2020 will be a truly magical time. This year the Christmas season […]


Moisturize, moisturize and moisturize again!

Sunscreen: I’ve had a love-hate relationship with it for a long time. Of course I knew all too well how important it is to protect your skin against harmful UV rays. But at the same time, I did not feel comfortable to rub myself from head to toe with products packed with artificial ingredients that […]


Tackle those summer breakouts

The weather gods have been remarkably friendly in recent weeks. A gift from Mother Nature, which was especially welcome in Corona times! However, the warmer weather also has a less pleasant effect. Do you suffer from dry skin or pimples these days? You are not alone. A lot of women (and also men) get through […]


SELF is 4. Celebrate with us!

SELF is blowing out four candles this month. How much has happened in recent years! A lot of beautiful moments, but also lots of lessons along the way. I would like to take you on a nostalgic trip down memory lane. After two years of intensive research, I gave up my job as a psychologist […]


Exfoliating keeps your skin healthy

As we spend more time indoors, not only is our mood under increasing pressure, our skin is also experiencing quite a lot. The dry air at home and a lack of fresh outside air can dry out your skin. So I cannot emphasize enough how important hydration is, epecially now more than ever! My second best skin care […]

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