We often hear the terms “hydrate” and “nourish” when it comes to skincare. But did you know there’s an important difference between hydration and nourishment? Although they’re often used interchangeably, they each play a different role in your skincare routine. Let’s break down the difference and discover which approach is right for you.
Hydrate vs. Nourish: What's the Difference?
What does hydration do for your skin?
Hydration is all about replenishing the moisture levels in your skin. When your skin is dehydrated, it means it is lacking water. Hydrating products, such as a serum with hyaluronic acid, help to draw and retain water deep into the skin layers. This makes your skin feel plumper and fresher, fine lines are less visible and your complexion glows.
SIGNS YOUR SKIN NEEDS TO BE HYDRATED:
— A pulling feeling
— Dull appearance
— Fine lines and wrinkles become more pronounced
Why does your skin need nourishment?
Nourishing goes a step further by creating a protective barrier on the skin that prevents moisture from evaporating. This is especially important for people with dry skin, where the skin barrier is weak and loses moisture more quickly. Nourishing products often contain ingredients such as oils, butters and ceramides that condition the skin and protect it from drying out.
SIGNS YOUR SKIN NEEDS NOURISHMENT:
— Flaky, rough skin
— Irritated or red skin
— A firm skin, even after applying products
Do you need both?
Yes! Healthy skin requires both hydration and nutrition. Hydration ensures that your skin cells have enough water, while nutrition helps to retain that moisture. An ideal routine includes hydrating serums that deliver water deep into the skin, followed by nourishing creams or oils to seal in that moisture.
How do you apply this in your routine?
Start with a hydrating serum — Apply our serum both morning and night to hydrate your skin.
Use a nourishing day and night cream — Choose a rich cream to nourish the skin and protect it from drying out.
Extra tip — Add a facial oil in the evening for extra care and soft, supple skin.
Choose the right products for your skin
At Self, we offer products that hydrate and nourish, so your skin stays optimally cared for. Discover our Hydrating Serum, which intensely hydrates the skin, and our Expert Nourishing Day Cream & Expert Recovering Night Cream, which provide long-lasting moisture retention and nourishment.
Finding the right balance between hydration and nutrition will help keep your skin healthy, radiant and resilient.
