RECOGNIZE THIS?
During perimenopause, hormonal changes can affect much more than just your cycle.
Poor sleep or waking up tired
Brain fog or concentration problems
Hot flashes and night sweats
Skin changes, dryness, or oiliness
Weight fluctuations and bloating
A reset of your hormonal balance, practical tools to deal with the changes in your body.
01 | What changes in your body
Perimenopause vs. menopause and hormonal changes.
02 | Your skin during menopause
Why your skin may become drier, thinner, or more sensitive.
03 | Nutrition as the foundation
Practical choices regarding phytoestrogens, omega-3, vitamin C, zinc & hydration.
04 | Sleep and stress
Concrete habits for sleep and stress management.
05 | Movement
Why strength training, walking, and exercise are becoming more important.
06 | Mindset & Emotional Well-being
07 | Your daily reset routine
Answer