Menopause is a time of change, both physically and emotionally. Your body is going through a transition, and your skin often responds to these changes. Hormonal fluctuations can affect the condition of your skin, which is why it is important not only to adjust your routine, but also to pay extra attention to your skin. But how do you do this? What does your skin really need during menopause?
Skin care during menopause
Why does your skin change during menopause?
During menopause, estrogen production decreases. This hormone affects the amount of collagen and hyaluronic acid in your skin, two substances that provide firmness and hydration. Due to the decrease in estrogen, your skin can become thinner, drier and more sensitive. You may notice that your elasticity decreases, your skin feels dry more quickly or you are more prone to irritation. Your skin may even require more protection from the environment than before.
Two different phases
When we talk about menopause, we often hear the term “perimenopause” thrown around. But what exactly do these terms mean and how do they affect your skin? They are two different stages of menopause, and it’s important to understand how they relate to each other and the changes they bring.
Perimenopause | the transition phase
Perimenopause is the period of time before menopause. It is the stage where your body begins to prepare for menopause. This stage can begin around the age of 40, although for some women it can begin earlier. Perimenopause can last for several years, sometimes up to 10 years, until you reach menopause.
Menopause | the end of menstruation
Menopause is officially defined as the time when you have not had a period for 12 months. This marks the end of your fertile years and the stage where your menstrual cycle stops permanently. The average age of menopause is around 51 years, but it can range from 45 to 55 years.
How do these phases affect your skin care?
In perimenopause
Since hormonal fluctuations are still present during this phase, it is important to choose a skincare regimen that is both hydrating and soothing. Using gentle products that are not too harsh on the skin and adding hydrating ingredients such as hyaluronic acid can help keep the skin hydrated.
In menopause
After menopause, your skin usually needs more nourishing and firming products. Using anti-aging products that promote collagen production (such as Bakuchiol) can help restore your skin’s firmness. Strengthening your skin barrier with moisturizers and using products with antioxidants can also help keep your skin healthy.
What are the most important points of attention for your skin care?
Hydration is key | Since skin often feels drier during menopause, it’s essential to use a moisturiser. Choose products that contain rich, nourishing ingredients like ceramides and hyaluronic acid. These help to restore the skin barrier and hydrate the skin optimally. It’s a simple but effective step to keep your skin supple and hydrated.
Strengthen your skin barrier | Your skin may become more sensitive, making irritations more likely to occur. Make sure you use products that strengthen your skin barrier. This can be done by using gentle cleansers without harsh ingredients, as well as creams that support your skin’s natural healing ability. Avoid products with lots of fragrances or alcohol, as these can dry out or irritate your skin.
Firming ingredients for elasticity | The loss of collagen can cause the skin to lose its firmness. That’s why it’s important to choose products that contain ingredients like vitamin C and retinol. These substances promote collagen production and help your skin regain its firmness and elasticity. Start with a mild version of retinol, especially if your skin is sensitive, and build up gradually.
Sun protection remains essential | Menopause does not mean that your skin is less susceptible to the damaging effects of the sun. In fact, your skin may even become extra sensitive to UV rays. Make sure to wear a broad spectrum sunscreen daily. This is the easiest and most effective way to prevent premature aging and other skin damage.
Treat your skin with love
It’s understandable that you may experience sensitive skin during menopause, but that doesn’t mean you should neglect your skin. On the contrary, your skin needs a little extra love right now. Small changes to your skincare routine can make a big difference. Give your skin time to adjust to this new phase and choose products that are specifically designed for your skin’s needs during menopause.
Ask yourself: How do you feel about the changes in your skin? Does it sometimes feel like you’re not getting the same results from your trusted products? It might be time to rethink your routine and use products that really support your skin, especially as you enter this important phase of life. Remember that your skin needs time to adjust, so be patient and consistent in your care.
Do you already have a skincare routine that works well for you during menopause? Or are there certain products that you are curious about? Your skin deserves all the care and attention it deserves, so give it that love and care!
