Waarom verandert mijn huid tijdens de menopauze?

Why does my skin change during menopause?

Menopause is a natural stage of life that every woman experiences in her own way. While some primarily experience hot flashes or sleep problems, others notice sudden changes in their skin. It becomes drier, more sensitive, thinner, or loses its firmness.

That's no coincidence. During menopause, your body undergoes a significant hormonal transition that also becomes visible on the outside. Your skin reacts accordingly—and demands a different, gentler approach.

But what exactly happens to your skin during menopause? And more importantly, what can you do to support it?

How do you know you're in menopause?

The transition to menopause is usually gradual. This phase, also called perimenopause , often begins between the ages of 46 and 51, sometimes even earlier. Your hormone levels begin to fluctuate, causing both your body and your skin to react differently than you're used to.

Common signs of (peri)menopause:

Irregular menstruation
Hot flashes and night sweats
Sleep worse
Mood swings
Dry skin or vaginal dryness
Weight gain

When you haven't had a period for twelve months, you're officially in menopause . However, for about 80% of women, symptoms persist even afterward—including skin problems that affect your comfort and self-confidence.

What hormonal changes occur during menopause?

The main cause of skin changes during menopause is the decline in estrogen , along with drops in progesterone and testosterone. Estrogen, in particular, plays a crucial role in skin health.

The role of estrogen for your skin:

Stimulates the production of collagen and elastin
Helps the skin retain moisture
Supports good blood circulation
Promotes cell renewal

When this hormone decreases, the skin loses some of its natural support. The result? The skin becomes more fragile and heals more slowly.

What skin changes are common during menopause?

Decreasing estrogen levels can cause various skin changes, including:

Thinner skin due to faster collagen loss
More wrinkles and sagging
Dry or tight skin
Reduced elasticity
Increased sensitivity and faster redness
Slower wound healing
Uneven skin tone or pigment spots

In addition, other factors also play a role, such as natural aging, sun exposure, stress, lack of sleep and genetic predisposition.

Why is targeted skincare extra important?

During menopause, your skin has different needs than before. It asks for:

more hydration
additional support of the skin barrier
ingredients that stimulate natural recovery
formulas that are mild and do not overload the skin

A consistent, simple skincare routine with nourishing products can help to:

to maintain the skin's moisture level
to strengthen the skin barrier
to soften fine lines and loss of firmness
to make the skin feel calmer and more comfortable

How do I care for my skin during menopause?

Skin Care During Menopause: The Healthy Aging Set

The Healthy Aging Set was developed specifically for this stage of life. This bundle combines two essential products that address the changing needs of menopausal skin.

Expert Recovering Night Cream
Works intensively while you sleep and supports the skin's natural recovery.
Healthy Aging Facial Oil of bakuchiol
Helps support the production of collagen and elastin and contributes to firmer, smoother skin.

For those who want a complete routine, this set can be perfectly supplemented with a Gentle Purifying Facial Cleanser and a Hydrating Serum .

3 reasons why the Healthy Aging Set is ideal during menopause

1. A well-thought-out duo approach

The combination of a restorative night cream and a nourishing facial oil provides deep hydration and supports the skin structure.

2. Gentle formulas without hormone-disrupting ingredients

The products contain natural ingredients such as macadamia and argan oil , shea butter , coconut oil , and bakuchiol —the plant-based alternative to retinol. They support recovery and healthy aging without irritating the skin.