Each of us undoubtedly learned it from home, drinking lots of water is important and healthy! I drink at least one and a half to two liters of water every day. I take a bottle of water with me everywhere I go! Water is not only there to quench your thirst, but it is simply very good for your body and your skin! Hydrating yourself sufficiently from within can solve many ailments. Headaches are often triggered by too little water. And do you sometimes suffer from dark circles under your eyes? There is a good chance that drinking more water can solve this very quickly!
Are you not an avid water drinker yourself? These tips will make it a lot easier!
Tip 1: Get up and immediately drink 1 large glass of water at room temperature. This also wakes up your body! Do you want to give your body an extra boost? Add another glass of water with some lemon juice.
Tip 2: Do you often forget to drink in between? Make it a habit to drink a glass of water after every visit to the toilet. Or, if necessary, set a timer on your smartphone or a reminder on your desktop agenda! This way you certainly won't forget it.
Tip 3: Test different water brands and types of bottles. To me, water is not just water! I have my favorite anyway and I resolutely choose this delicious brand.
Tip 4: Invest in a nice reusable water bottle such as Dopper or Bobble. Taking such a colorful bottle to work to refill also looks nicer on your desk.
Tip 4: Invest in a nice reusable water bottle such as Dopper or Bobble. Taking such a colorful bottle to work to refill also looks nicer on your desk.
Tip 5: Maybe mineral water is really not your thing. Try sparkling water or infused water. Add some fruit or vegetables to your water to get a flavor! Too much effort? Another option are the Waterdrop bottles, this trendy bottle comes with infusion tablets with your chosen favorite flavor.
Drinking water for dry skin?
I am often asked whether drinking water helps to get rid of dry skin. Unfortunately... you can't drink away dry skin. Water passes through the body too quickly to immediately have this effect on the skin. Moreover, the water will first pass through your organs and finally stop at the skin.
The opposite effect applies: if you have been struggling with a moisture deficiency for a while, your skin will clearly demonstrate this by reducing its elasticity. Would you like to keep your skin fit and vital in the short term? Treat your skin every day with a portion of vitamins and antioxidants.
Drinking water for dry skin?
I am often asked whether drinking water helps to get rid of dry skin. Unfortunately... you can't drink away dry skin. Water passes through the body too quickly to immediately have this effect on the skin. Moreover, the water will first pass through your organs and finally stop at the skin.
The opposite effect applies: if you have been struggling with a moisture deficiency for a while, your skin will clearly demonstrate this by reducing its elasticity. Would you like to keep your skin fit and vital in the short term? Treat your skin every day with a portion of vitamins and antioxidants.
Dehydrated skin shows that the skin barrier is not in balance and needs to be nourished with moisturizing ingredients such as vitamin C and hyaluronic acid. These substances ensure that the barrier is restored to balance, so that moisture is retained in the skin and existing moisture does not escape.
My tips for hydrated skin?
- Clean your skin with a mild soap without harmful substances and chemicals. Avoid products that foam hard and opt for a mild and natural alternative. At SELF we developed the Fine Delight Hand & Body Wash , a versatile deep with a fresh fruity scent.
- Exfoliate your skin weekly to remove dead skin cells and treat your skin to an instant glow.
- Pamper your skin daily with a boost of vitamins and antioxidants with our Fine Delicate Body Butter .
My tips for hydrated skin?
- Clean your skin with a mild soap without harmful substances and chemicals. Avoid products that foam hard and opt for a mild and natural alternative. At SELF we developed the Fine Delight Hand & Body Wash , a versatile deep with a fresh fruity scent.
- Exfoliate your skin weekly to remove dead skin cells and treat your skin to an instant glow.
- Pamper your skin daily with a boost of vitamins and antioxidants with our Fine Delicate Body Butter .
