It seems like our lives often revolve around coffee. Hipsters with their coffee on the go, some people are impossible to talk to without their cup of coffee in the morning. But all that coffee is actually not that good for you. Have you ever thought about drinking more tea every now and then?
For example, an ice-cold green tea is the perfect substitute for your coffee in the morning. Nice and fresh and you wake up immediately! There are so many different types of tea, even types that can help you with minor ailments.
Green tea is also a metabolism booster, can help you lose some pounds, but also wakes up your brain in the morning. The ideal tea to drink in the morning. It is also packed with antioxidants, which is of course very good for your body and skin!
Have you heard of matcha tea? Hip and super super healthy! I think matcha will be one of the ingredients of 2017. You can make tea with it, but you can also add it to a smoothie or you can even make DIY facial masks with it! Keep an eye on matcha, because I think this will be one of the health trends of 2017!
Do you want to tackle your stress levels? Then make a cup of mint tea or chamomile tea. Mint teaalso works as a helping hand for better digestion. So you can perfectly drink it as a “dessert” after a meal. Chamomile tea also has a soothing effect on the stomach. But not only for your stomach, chamomile tea also promotes sleep and relaxes your entire body. I love drinking a cup of chamomile tea in the evening when I am relaxing at home. And they also say that chamomile tea makes your skin glow, so I only see benefits!
And finally one with a double effect for you inside and out: rooibos tea! This contains a lot of vitamin C, has an anti-inflammatory effect and is good for your teeth and bones. Japanese women love rooibos tea because it makes their skin and hair so beautiful. The tea contains zinc, which is especially effective for impure skin. Zinc also makes your hair stronger. And don't you think that Japanese women always have such beautiful skin and locks? Maybe drink some more rooibos tea! 🙂
What is your favorite tea?
